Sunday, October 15, 2006

foot injury  

posted by Michael Piwonka 2:09 PM
I haven't been able to run in over a week since I injured the heel of my right foot. I run 4 miles the Friday before last, and woke up the next morning to a swollen, bruised heel (hopefully it's only bruised, and there's not a broken bone).

The bruise and swelling has since gone down, but it is still sore when I walk on it. I jogged for a short distance this morning, perhaps 50 yards, and my foot really didn't bother me. However, I'm still not going to run on it yet for fear it will be worse again the next morning.

If it doesn't get better soon, I may have to go see my doctor.

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random. arbitrary. completely unnecessary. yet refreshingly therapeutic.

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